App info
- Installs
- 1,000+
- Category
- Sports
- Content rating
- Everyone
- Version
- 1.1.4
- Released
- May 23, 2026
- Last updated
- 23 Aug 2026
- In-app purchases
- No
- Contains ads
- Yes
- Promo video
- Yes
- Requires Android
- 8.0
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What's newin version 1.1.4
Stability and experience improvements. - Fixed issues that could affect app startup. - Improved active workout notification stability. - Improved the experience when finishing and saving workouts. - Added support for in-app update prompts. - Visual adjustments in the workout summary screen. - Internal improvements to keep making TrainFlow better.
About this app
Powerful and Custom Tabata & HIIT timer. Train smarter, faster, anywhere.
Read full description
TrainFlow is a powerful Tabata & HIIT timer designed to help you stay focused, train harder, and build consistency. Whether you're doing high-intensity interval training, quick home workouts, or structured fitness sessions, TrainFlow gives you everything you need — without distractions. Built for real training TrainFlow is not just a timer. It’s designed to guide your sessions with clarity and precision so you can focus on performance, not your phone. Key features • Custom Tabata & HIIT workouts • Clean and distraction-free timer • Fast session start with minimal setup • Multiple workouts per day • Weekly planner to organize your training • Simple and intuitive interface • Designed for speed, focus, and consistency Train anywhere Perfect for home workouts, gym sessions, or outdoor training. No equipment needed — just start and move. Stay consistent TrainFlow helps you remove friction and build a routine. Open the app, see your session, and start immediately. No unnecessary features. No clutter. Just training. Who is it for? • Beginners starting with HIIT or Tabata • Athletes who want structured sessions • Anyone looking for fast, efficient workouts • People who want to stay consistent without complexity TrainFlow is built for performance. Start your next workout now.