StepOne: ADHD Routine Timer

One step at a time. That's the whole app. StepOne turns your morning routine, work startup, or evening shutdown into a full-screen guide: one giant step, a shrinking timer ring you can read from across the room, and three big buttons — Done, +2 min, Skip. No lists staring back at you. No deciding what's next. Press play and follow. Built for ADHD brains, without the lecture. • Visual timer — the ring makes time visible, because time blindness is real • Zero-friction start — a reminder taps you, one tap drops you into step one • Forgiving streaks — one missed day never breaks anything; the app never shames you, ever • Momentum grid — a heat calendar where every square is a win and gaps are just rest • Quick timer — a one-off visual countdown for anything: 5/10/15/25 minutes or custom Honest by design. • No ads. No account. Works offline — your data stays on your phone • Export everything as JSON anytime. Your data is yours • No coaching lectures. No guilt trips. No red badges Simple pricing. • Every feature free for 7 days — no card needed, nothing that auto-charges when you forget • After the free week: $1.99/month, $19.99/year, or $39.99 once — yours forever • Cancel is a button in Settings, not a scavenger hunt StepOne doesn't treat or diagnose anything. It just makes the next step obvious.