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New in 1.2: Groups • Create a group for the people you train with and share the invite link. You approve everyone who asks to join. • Each group has its own feed, member list and weekly stats. • Start a challenge with your whole group in one tap. • Make your group findable so others can search for it and request to join. • Search now suggests people you may know through mutual friends. • Find My Groups on your Profile.
Track workouts, get smart progression tips, and share gains with friends.
Rep takes the guesswork out of your training. Choose your split — Push/Pull/Legs, Upper/Lower, Full Body, and more — and Rep recommends workouts tailored to your routine. Prefer full control? Build your own workouts from scratch with custom exercises. As you train, Rep tracks your history and suggests progressive overload so you're always moving forward — more weight, more reps, better results. SMART WORKOUT RECOMMENDATIONS Get workout suggestions based on your split selection, automatically curated to keep your training balanced and effective. PROGRESSION TRACKING Rep studies your workout history and tells you exactly when and how to push harder — so you never plateau. CUSTOM WORKOUTS Not finding what you need? Build your own workouts with fully custom exercises, sets, and reps. SOCIAL FEED Share your completed workouts with friends, stay motivated, and celebrate each other's progress. Whether you're just starting or fine-tuning an established routine, Rep keeps your training sharp, consistent, and social.