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What's new in 1.4: • Meals: recipes, planning and a shopping list, with a cooking mode. • Premium: 3 assistants to plan your meals, prep your week and optimise it. • A redesigned welcome, with your plan and its 8-week projection. • Weigh-in reminders and various fixes.
Macros, weight, workouts, recipes: your real metabolism, not an average.
Basal tracks your food, your weight and your activity, with calculations that adapt to you instead of generic averages. DAILY CALORIE AND MACRO TRACKING Log your meals by searching foods (a database of whole foods + Open Food Facts), by scanning a barcode, or by typing the whole meal in one sentence. Remaining calories, protein, carbs, fat and fibre for the day, split by meal. BUILT FOR LIFE IN FRANCE The food database is the French national one (CIQUAL), shown with its English names, and barcode scans cover products sold in France: their names appear as printed on the pack. Dishes from McDonald's, Burger King, Quick, Five Guys, Paul and Starbucks are included. A METABOLISM THAT LEARNS FROM YOU Your basal metabolic rate and total expenditure start from the Mifflin-St Jeor formula, then get refined: the app compares the calories you log with how your weight actually moves to learn your real TDEE, not a fixed theoretical estimate. ARE YOU EATING ENOUGH FOR WHAT YOU LIFT? Basal knows both your food and your training, and it connects the two. How many sets each muscle group really gets each week, and which ones you neglect without noticing. What you eat on lifting days compared with rest days. And if your weight goes down while your loads go up, it tells you: the most accessible sign that you are not losing muscle. A gym log can't write that sentence, and neither can a nutrition app. WEIGHT AND PROGRESS TRACKING Follow your trend (loss, gain, stable) from 7 days to 1 year, with a moving average that smooths out normal fluctuations. STRENGTH TRAINING Over 870 exercises: sets, loads, reps, rest timer and personal records. Restart your routines in one tap. YOUR WEEKLY SUMMARY Every week: your weight pace against your goal, your loads, your volume, your consistency, then two or three findings in plain English, not one more table. Reliability comes before numbers: with three days out of seven logged, the app tells you so rather than passing noise off as fact. It observes, it doesn't prescribe. Optional reminder on Sunday evening. ACTIVITY AND ENERGY EXPENDITURE Log your sessions (14 categories, 3 intensities): calories burned are calculated from duration, intensity and your weight, never typed in by you. Track your steps too; an activity bonus adds to your budget on the days you move more. GOALS THAT ADAPT TO YOU Choose your goal (fat loss, maintenance, muscle gain) and your pace. Your base goal is never lost sight of. MOTIVATION WITHOUT PRESSURE Achievements and a daily streak (weigh-in + calories on target) reward consistency without guilt over a missed day: the current day is never counted as "missed" before it ends. YOUR DATA BELONGS TO YOU No account is ever required: without one, your profile, weight and meals stay on your device. To get them back on another phone, you can create one: your data then goes to a server in the European Union, and deleting the account erases it. No ads, no reselling. Export to JSON or CSV at any time. BASAL PREMIUM Tracking stays free and complete. Premium unlocks the ANALYSES: the weekly summary, its history and its PDF export; your metabolism over time (expected vs actual, confidence of the calculation, monthly view); volume per muscle group; protein on training days compared with rest days; and the advanced nutrition strategies (carb cycling, refeed, diet break, reverse diet). €4.99 per month or €39.99 per year. Auto-renewing subscription: payment is charged when you confirm the purchase, and renews unless cancelled at least 24 hours before the end of the current period. Cancel at any time in your App Store or Google Play account settings. Basal is for anyone who wants to understand, not just track, their nutrition, their metabolism and their progress.