Loading…
This app isn't in any of our charts yet.
Train like a World Champion. Improve strength, technique, and performance.
Train Like a World Champion. RNH On Demand is a complete training system built specifically for Irish dancers. Improve your strength, technique, mobility, endurance, and overall performance with structured training you can do anytime, anywhere. Whether you feel stuck in a plateau, want more structure outside dance class, or are working toward your next competition goal, RNH helps you train the physical qualities that great dancing demands. Built by World Champion Irish Dancers Our coaching team has won 13 World Championships and worked with Olympic-level athletes across multiple sports. RNH brings high-performance training principles directly to Irish dancers of all ages and competitive levels. Everything You Need to Train Smarter Irish dance requires more than practicing steps. RNH brings together: • Technique • Strength and power • Speed and stamina • Flexibility and mobility • Alignment and movement quality • Recovery and injury prevention • Nutrition and conditioning With structured programs and hundreds of individual classes, you'll always have something to help you work toward your next goal. Inside RNH • 500+ classes and 225+ hours of training • 3 complete Academy programs: Junior, Senior, and Majors Prep • Technique breakdowns and tutorials • Strength, speed, stamina, and power training • Flexibility and mobility sessions • Alignment and injury-prevention training • Nutrition and recovery education • Jump rope, cardio, and conditioning workouts • New training content added regularly Made for Real Dancers Most workouts take just 20–30 minutes and require minimal equipment, making it easy to train at home or alongside your regular dance schedule. RNH offers training for dancers from age 6 through the elite competitive level, whether you're building your foundation or preparing for a major competition. Join 1,400+ dancers already using RNH to train smarter, move better, and improve their performance. Start Your Free 7-Day Trial Get full access to RNH and discover a better way to train for Irish dance. No contracts. Cancel anytime.