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Rank tab with leaderboards: worldwide, by region and per exercise, with the top 3 and your position. Every exercise has a rank - from push-ups to the planche. Log a personal best and see what it is worth. Three new video tutorials: Handstand, One Arm Handstand and Planche. New navigation at the bottom: Profile, Train, Learn, Rank, Pro. Plan workouts now count towards your streak too. Leaderboards can be turned off under Settings > Leaderboard.
Calisthenics workout plan & skills – from pull-ups to muscle up & handstand.
Learn calisthenics with a system: Ascend guides you with skill paths, a training plan and video tutorials from your first pull-up and push-up to the muscle up, handstand and front lever. Bodyweight training – at the gym, in the park or at home, for beginners and advanced athletes. D YOUR SKILL PATH • Every skill as a clear progression: master one step, unlock the next – no video chaos, no guesswork • From the foundations (push-ups, pull-ups, dips, squats, L-sit) to the big goals: muscle up, handstand, handstand push-up, front lever, back lever, dragon flag, human flag, pistol squat and the one-arm pull-up • Video tutorials from real calisthenics athletes for every step • Benchmarks show you where you stand STAY ON TRACK, DUOLINGO-STYLE • Daily tasks and streaks keep you in your training rhythm • Earn XP, climb the ranks and fill your muscle map • A showcase for your mastered skills WITH FRIENDS • Add friends via link or QR code • Leaderboard, progress comparison, chat RECOVERY IN VIEW • Daily recovery check (sleep, soreness) • Optionally connected to Health Connect • Water tracking ASCEND PRO (optional subscription) • AI training plan: your weekly workout plan, tailored to your goal, level and time • AI coach: ask any question about training, technique and nutrition • AI body analysis: make your progress visible • Weak-spot analysis: see what's holding you back The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store. Terms of Use: https://ascend-calisthenics.com/terms.html Privacy Policy: https://ascend-calisthenics.com/privacy.html Ages 16+. The app is not a substitute for medical advice.