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Elite coaches call it tapering: cut the volume before the big day and you show up faster, not rustier. Your Readiness score finally agrees — ease off with a solid base and it goes up, not down.
Daily fitness score from Health Connect. Track VO2max, sleep, HRV & recovery.
ScoreVitals turns your Health Connect data into one clear daily fitness score. No manual logging. No guesswork. Just science-backed health scoring that works automatically with your Android phone and wearable. DAILY FITNESS SCORE (0-100) Every day, ScoreVitals calculates your fitness score from real health data: - Cardio (40%) — Training load, workout intensity, and active minutes - Sleep (30%) — Duration, efficiency, and sleep stage quality - Recovery (20%) — HRV trends and resting heart rate - Body Composition (10%) — Weight stability and BMI trends Open ScoreVitals each morning and know exactly where you stand. READINESS TO TRAIN Your Readiness score tells you how prepared your body is today, based on HRV deviation from baseline, last night's sleep, and your Acute:Chronic Workload Ratio. Get a clear recommendation — which HR zones to target, how long to train, and whether to push hard or recover. WORKOUT SCORING FOR 25+ ACTIVITIES Get an instant session score after every workout using TRIMP training load (Banister method), HR zone efficiency, and heart rate recovery analysis. Supports running, cycling, swimming, HIIT, strength, yoga, rowing, hiking, and more with detailed HR charts, zone breakdowns, and activity-specific metrics. HEALTH CONNECT INTEGRATION ScoreVitals reads from Health Connect to power your scores: - Exercise Sessions — Type, duration, distance, calories for Session Scores and ACWR injury risk - Heart Rate — Per-second samples for HR zone analysis and TRIMP calculation - Sleep Sessions — Duration and stage data for your Sleep Score - Resting Heart Rate & HRV — Recovery Score and Readiness assessment - Weight & Height — Body composition trends and BMI - Steps, Blood Oxygen, Respiratory Rate, VO2max — Daily vitals and fitness tracking Connect once. Scores update automatically. DEEP INSIGHTS - ACWR Injury Risk Gauge with color-coded zones - HRV and Resting Heart Rate trends - TRIMP Training Load monitoring - Sleep Stage Analysis (light, deep, REM) - Weekly comparisons across all metrics - Activity breakdown by workout type RESEARCH-BACKED Built on 11 peer-reviewed algorithms including VO2max estimation (Nes et al.), TRIMP impulse (Banister), Karvonen HR zones, ACWR injury risk, HRV recovery analysis, and comprehensive sleep scoring. Every point reflects real physiological data. SMART NOTIFICATIONS - Morning Brief: Readiness score at 7 AM - Post-Workout: Session score after every workout - ACWR Alerts: Injury risk warnings when training load spikes - Weekly Summary & Evening Reminder PRIVACY FOCUSED Read-only from Health Connect. No ads, no tracking, no data sales. Health data never shared with third parties. Full control to disconnect or delete anytime. GET STARTED IN 2 MINUTES 1. Download ScoreVitals 2. Connect Health Connect 3. See your first daily fitness score Questions? support@scorevitals.com ScoreVitals is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional before making health decisions.