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Initial release
CBT tools for alcohol urges and automatic drinking habits
CueBreak is a focused CBT-based tool for people who drink out of habit, routine, stress, boredom, or autopilot — not because they truly want to. It is not a sobriety counter. It is not a motivational quote app. It is not built around shame, streaks, or willpower. CueBreak is designed around one practical idea from cognitive behavioral therapy: between the urge and the drink, there is a moment you can train. When an urge appears, open CueBreak and choose what to do next: • Ride the wave — watch the urge peak and pass • Name the demon — separate yourself from the automatic thought • Just breathe — return to the present moment • Use a plan — follow an if-then strategy you prepared in advance • Log the drink anyway — capture what happened without judgment Each urge becomes a training rep. Over time, CueBreak helps you notice your personal drinking patterns: your most common triggers, risky times, repeated situations, and which tools actually work for you. The app is built for people who already understand the idea behind CBT and want a practical companion for changing automatic alcohol habits. What CueBreak helps with: • Catching alcohol urges before the drink • Practicing urge surfing • Tracking drinks without shame • Understanding habit loops • Identifying triggers and patterns • Building alternative responses • Creating simple if-then plans • Learning CBT concepts in plain English CueBreak is especially useful if your drinking often starts with thoughts like: “I’m not even sure I want this.” “It just happens automatically.” “I always drink at this time.” “I already opened it before thinking.” “I don’t need motivation. I need a tool in the moment.” The goal is not to scare you, label you, or turn every day into a pass/fail test. The goal is to help you interrupt the automatic loop: trigger → urge → drink and slowly build a different path: trigger → urge → skill → choice CueBreak is a self-help tool and does not provide medical advice, diagnosis, or treatment. It is not a replacement for therapy, medical care, or professional support. If you are worried about alcohol dependence, withdrawal, your safety, or your mental health, please speak with a qualified healthcare professional.