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The holistic approach to health monitoring at every stage of the day.
SLEEP MONITORING See your sleep stages — REM, deep, light — and discover your ideal bedtime. SIMPLE, PERSONAL INSIGHTS Three daily scores — Sleep and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. DAILY READINESS SCORE Find your balance between strain and recovery. Learn how your sleep and lifestyle choices affect your health each day. LONG-TERM TRENDS View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. RESTING HEART RATE & HRV Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. BODY TEMPERATURE Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations. TRACK HABITS WITH TAGS Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery. Need help? Visit https://www.inspiring.no/ to browse FAQs, troubleshooting tips, or send Email support@inspiring.no to contact our team.