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First release: see where your time goes, set daily limits, a mindful pause and focus sessions.
App limits, a mindful pause and focus mode to cut phone addiction.
Screen Time Tracker & Blocker shows how long you use each app today and puts a short pause in front of the apps you want to use less. The screen time tracker counts from the same system usage data your phone uses, so the numbers line up with the phone's own settings. Set a daily limit on any app, breathe for a few seconds before it opens, or block a list of apps during a focus session. SCREEN TIME TRACKER • Today at a glance: a ring with your screen time against your daily goal, unlocks, first unlock and the change from the day before. • An app usage tracker: every app by time, with how many times you opened it. • Hour by hour bars show when the phone takes your time. • Step back through the last 7 days, day by day. • Week view: 7 days against your goal, your daily average and a streak of days under the goal. • App usage history kept on the phone beyond the week Android keeps. APP LIMITS AND A MINDFUL PAUSE • Daily app limit: choose 15 minutes to 4 hours for any app, from social media to games and video. When the time is up, a calm full-screen reminder closes it. • Mindful pause: before a chosen app opens, a circle breathes for 5 to 20 seconds and shows how much you used it today. Then choose: not now, or open it for a few minutes. • Add limits and pauses to as many apps as you like. • One more minute when you really need it, with a daily allowance you set. FOCUS MODE AND SOCIAL MEDIA BLOCKER • An app blocker for focus time: block the apps you pick for 25, 50 or 90 minutes. • The focus screen shows when the session ends. Hold the button for 3 seconds to stop early. GENTLE REMINDERS • Today's screen time in the notification bar while limits are on. • An evening summary at the time you choose: how far you are under or over your goal. INSIGHTS • Your last 30 days: the trend, your lightest and heaviest days, and the apps you used more or less this week. Opens for 24 hours after a short optional video ad. PRIVATE BY DESIGN • Your usage data stays on this phone. The app reads app names and times only, never what you see or type. • No accessibility service. Usage access and display over other apps are asked for, and the app explains each one first. Screen time control for people who want to cut down on scrolling, students who need focus time before exams, and anyone who wonders where the evening went. Available in 19 languages. ADS The Today, Week and Limits tabs show one banner. The pause, limit and focus screens never show ads.