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Stretching exercises and wall Pilates at home. Back, hips, neck, desk. 5-15 min
BendMe is a calm stretching and Pilates app for real bodies and busy days. Short stretching routines, clear animated moves and a gentle voice coach, so you can simply follow along at home. Open the app and your daily stretch is ready. One tap to start, 5 to 15 minutes, no equipment, no account. WHY PEOPLE STICK WITH IT - Short routines that fit a real day: 3, 6, 10 or 15 minutes - Every stretch and Pilates move is illustrated and animated, with a spoken cue and an easier option - Made for stiff backs, tight hips and desk days, not for gymnasts - A kind streak: one rest day never breaks it - Works offline. Your progress stays on your phone STRETCHING ROUTINES - Morning stretch, desk stretches, lower back stretches, neck and shoulder stretches, bedtime stretch - Hip opener, hamstring and calf flexibility, posture, after a run, back mobility, full body stretching - A new daily stretching routine every day - Build your own routine with your favourite stretches and timing WALL PILATES AND MAT PILATES - 28-day Wall Pilates: stronger legs, glutes and core with just a wall - 28-day Mat Pilates: classic Pilates at home for a steady core - 28-day Gentle Core: slow, beginner-friendly Pilates - Every 7th day is a recovery stretch, and each week adds a little more A COACH IN YOUR POCKET - Clear timer, voice cues and a short "get ready" before each move - Both sides done for you, with a calm "switch sides" - Pause, skip or go back any time. The screen stays on while you stretch BENDME PLUS - Every stretching routine, all three 28-day Pilates plans, custom routines and no ads - Monthly or yearly, with a 3-day free trial on yearly - We remind you the day before your trial ends. Cancel any time in Google Play - The daily stretch, five routines and the first week of every Pilates plan are open to everyone Better flexibility and mobility come from a few calm minutes, often. BendMe makes those minutes easy. Stretch gently and never into pain. If you have an injury, are pregnant or have a medical condition, check with a professional first. A SnailPixel app. Questions or feedback: support@snailpixel.com Privacy policy: https://snailpixel.com/bendme/privacy