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Stride — Initial Release - Track your daily steps with a built-in step counter. - Monitor walking trends, distance, calories, and active time. - Log water intake, weight, heart rate, and blood pressure. - Set daily goals, build streaks, and unlock achievements. - Explore interactive charts, home screen widgets, and light and dark themes. - Customize your dashboard and measurement preferences. - Keep your health data stored locally on your device. Start building healthier habits with Stride!
Step counter and pedometer that works offline. Steps, water, weight and more.
Stride counts your steps in the background using your phone's own sensor — no GPS, no wearable, no account to create. Put your phone in a pocket and it just counts. It also keeps the rest of your day in one place: water, weight, resting pulse and blood pressure, each with its own history and chart. STEP COUNTING • Runs in the background from the built-in step sensor • No GPS, so it is easy on the battery • Adjustable sensitivity for phones without a hardware step sensor • Pause, resume or reset whenever you like • Forgot your phone? Add the steps you missed for any hour of the day TRENDS AND REPORTS • Steps, calories, distance and active time • Day, week, month and year views • Busiest and quietest day, longest streak, goal days reached • Comparison against the previous period WATER • One tap logs a glass, in millilitres or fluid ounces • Reminders on the interval you choose, between the hours you choose • History with best streak, average frequency and your biggest day WEIGHT • Log your weight and set a target • Trend line over 30 days or 12 months • BMI with the standard healthy-weight bands HEART RATE • Measure your resting pulse with the camera and flash • Every reading kept with its history BLOOD PRESSURE • Log systolic, diastolic and pulse • Each reading classified against the standard bands as you enter it ACHIEVEMENTS • 36 badges across daily steps, streaks, distance, hydration, weight and milestones • A walking level that climbs with your total distance ALSO INSIDE • Home screen widgets for steps and water • Full light and dark themes • Reorder or hide the cards on your home screen • Metric or imperial, per measurement Your health data is stored in a database on this device. NOTE Stride is for general wellbeing and is not a medical device. The heart-rate and blood-pressure features are not a substitute for professional measurement or advice. Some phones stop background services aggressively. If your count stops updating, open Settings → Apps → Stride → Battery and choose Unrestricted.