THE CORE Pilates and Strength

Your body isn't the same body it was five years ago. Your workouts shouldn't be either. Most fitness apps were built for men and adapted for women. The Core was built for women, from the first session around one idea: a woman's body changes, and her movement has to change with it. Pregnancy. Postpartum. Returning after a break. The shift into perimenopause. A body that's strong and wants to go deeper. These aren't edge cases. They're the whole story. And no app has ever taken them seriously. We do. The 3-2-1 Method Workouts are built by Issa, she has a decade specialising in new mothers, athletes and women returning to their bodies across New York and London. The Core Method combines three disciplines in one weekly rhythm: 3 · Strength. Progressive resistance that builds the stability your posture, your spine and your daily life depend on. 2 · Pilates. Control, alignment, mobility — and the deep core connection most training skips. 1 · Breath. Because your core starts with your breath. Ribcage mechanics, nervous-system reset, the foundation everything else sits on. Twenty minutes a session. Every session builds on the last. You'll always know what comes next. Programmes that meet you where you are Not a library to scroll. A path to follow. Tell us your stage — pregnant, postnatal, rebuilding, active, advanced, recovering and The Core shows you only what's right for your body today. As you progress, so does the programme. When you're ready for the next phase, we'll tell you. When you need to slow down, we'll tell you that too. Postnatal, done properly. Four phases : Healing, Deep Reconnection, Rebuilding, Strength — structured around your recovery, not a calendar. Start at week two or month eight; The Core meets you there. Beyond the workout Nutrition guidance that fits the training. Recipes that fit your life. Trusted answers to the questions you'd otherwise Google at 2am. And a small circle of women moving through the same chapter you are — because nobody should do this alone. Built by two women who couldn't find it Rashi founded The Core after motherhood, when no movement philosophy put strength, recovery and longevity ahead of aesthetics. Issa built the method. Together, they've made the app they needed and couldn't find. Twenty minutes. Movement built for your body. Wherever you are, whatever stage you're in. Welcome to The Core.