ZenBreath - Mindful Breathing

ZenBreath turns your Wear OS watch into a breathing coach that is always on your wrist. Choose a technique, follow the rhythm, and settle back down in a few minutes: in a meeting, on the train, or before sleep. And because it runs on a watch, it can show you how your heart rate changed between the start and the end of a session. HEART RATE, BEFORE AND AFTER • Your watch reads your heart rate at the start and at the end of a session, and the completion screen shows both values • Every measured session keeps its before and after readings in your history • Optional: ZenBreath asks once, at your first session. Decline and everything else works exactly the same; you can turn it on later in Settings • Shown only when reliable: if the sensor cannot get a steady reading, no number is displayed rather than a wrong one • It is a measurement, not health advice, and the readings never leave your watch BUILT FOR THE WATCH • Works fully standalone: no phone, no account, no connection needed • Tile and watch face complications: start a session in one tap from your watch face • Vibration guidance: each inhale, hold and exhale is signaled on your wrist, so you can breathe with your eyes closed without looking at the screen • Leave a session and pick it up again from the tile or the ongoing activity indicator • Crown scrolling and animations designed for round screens BREATHING TECHNIQUES • Box breathing 5-5-5-5: four equal phases for steady focus • 4-7-8: the classic wind-down pattern for falling asleep • Classic 5-5-5: balanced everyday breathing • Energizing 6-2-4: a lift before work or a workout • Quick reset: a short session for a busy day • Custom: set your own inhale, hold and exhale times, from 0.5 to 10 seconds each YOUR SESSION, YOUR WAY • Session length from 1 to 10 minutes • Adjustable vibration strength, optional sound cues with their own volume • Tap to pause, tap to resume HISTORY • Today's sessions and total time at a glance • Every session logged with its technique, duration, number of cycles and, when measured, heart rate before and after • Rate each session to see how your practice feels over time • The complication shows how many sessions you have done today Slow, regular breathing is one of the simplest ways to ease stress, sharpen focus and prepare for sleep. ZenBreath makes it a habit that fits in the few minutes you actually have. SUPPORT THE PROJECT An optional one-time purchase unlocks 6 advanced patterns (tactical box 4-4-4-4, coherent breathing 5.5-5.5, ujjayi 6-3-6-3, morning energizer, sleep preparation 4-8-10 and a rapid-breathing warm-up) and 5 extra themes. Everything else is free. Interface available in English, French, German, Spanish, Italian, Portuguese, Japanese, Korean and Chinese. No ads. No subscription. No account. Your history stays on your watch.