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Beginner to advanced 7-day workout plans with daily suggestions & progress.
Get fit with a clear, structured 7-day workout plan built for every level — Beginner, Intermediate, and Advanced. WeekFit gives you a complete Monday-to-Sunday split with the exact exercises, sets, reps, target muscles, and rest times for each day. No guesswork, no endless scrolling — just open the app and know exactly what to train today. WHAT YOU GET - Three full difficulty levels: Beginner, Intermediate, Advanced - A smart daily suggestion — the app shows today's workout, and once you've finished it, automatically points you to the next day - Full weekly plan view with every exercise, set, rep, and rest time - Weekly progress tracking with a clean visual overview - Your progress is saved on your device — start today, pick up tomorrow WHO IT'S FOR Whether you're building your very first fitness habit or pushing for advanced strength and hypertrophy, WeekFit scales with you. Switch levels anytime and the whole plan updates instantly. TRAIN SMART - Beginner: build the habit, learn the basics, stay consistent - Intermediate: build strength, improve endurance, challenge yourself - Advanced: maximize performance, train hard, recover smart No account needed. No sign-up. No internet required. Just install and start. Warm up before every session, stay hydrated, and rest well. Consult a doctor before beginning any new exercise program.