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Train your way. - Choose your split — PPL, Upper/Lower, Bro Split, Arnold, Chest+Tri/Back+Bi, or pure strength - New Exercises tab: browse and search all 82 exercises with full instructions - New Food list: 480 foods you can browse by type or cuisine and compare side by side - More world foods added alongside the Bangladeshi ones - Pizza, burgers and curries now listed by type, so the numbers are actually right Plus: edit any day of your plan, or reset it back to ours.
Smart gym plans that rotate weekly. Built for Bangladesh. Works offline.
Stop guessing at the gym. RepStrat builds a workout plan around YOUR body, your goal and your schedule — then keeps it fresh automatically. 🔄 PLANS THAT CHANGE EVERY WEEK Doing the same routine forever is how progress stops. RepStrat rotates your exercises every week — same muscle groups, fresh movements — so your body keeps adapting and you never hit a plateau. 💪 81 EXERCISES, EACH ONE COACHED Tap any exercise to see the starting position, the exact movement, when to breathe, the mistake everyone makes, and exactly what it builds. It's like having a trainer in your pocket. 🏋️ STRUCTURED SESSIONS Every training day is organised for you: warm-up → weights → cardio → cooldown, timed to fit your 60, 90 or 120-minute session. 🧬 MATCHED TO YOUR BODY TYPE A quick 3-question quiz identifies whether you're an ectomorph, mesomorph or endomorph — and your plan, cardio protocol and daily tips adjust to match. Fat-loss goals get the proven incline-walking protocol; hard-gainers get heavy compounds and shorter cardio. 🇧🇩 BUILT FOR BANGLADESH • Saturday–Thursday gym weeks — pick the day YOUR training week starts • Food guidance that speaks bhaat, daal and kacchi — tuned to your goal, veg or non-veg • Eating-out tips for Bangladeshi, Chinese and fast-food restaurants • Districts of Bangladesh built into onboarding 🔔 REMINDERS THAT WORK A friendly gym reminder before your session, a hydration nudge during it, and a body-type tip every morning. All optional, all generated on your phone. 🔒 100% PRIVATE, 100% OFFLINE No account. No ads. No analytics. No internet needed. Everything you enter stays on your device — we couldn't see your data even if we wanted to. WHO IS REPSTRAT FOR? Whether you're walking into a gym in Dhaka for the first time or you've been lifting for years and want structure, RepStrat gives you a clear plan: what to do today, how to do it properly, and what to eat afterwards. RepStrat = Repetition + Strategy. The reps are yours. The strategy is ours. Note: RepStrat is currently in beta. It is a fitness assistant, not a medical service — consult a physician before starting any exercise program. Keywords context: gym workout planner, fitness app Bangladesh, workout plan Dhaka, bodybuilding guide, exercise app offline, gym routine, ফিটনেস