The Six

The Six helps you check in with yourself six times a day — morning, afternoon, and evening — so that reflection becomes a natural part of your rhythm, not a chore. DAILY CHECK-INS Set up to 6 time slots throughout your day. Each slot has a name, a goal, and custom fields you define. Log how you're feeling, what you did, or any metric that matters to you. JOURNALING Write freely in each check-in. Your journal entries stay private on your device — they are never uploaded to any server. Optional Google Drive backup keeps your words safe. MEDITATION TIMER A focused, distraction-free timer with start and end bells, interval bells, and presets you can save for your favourite sessions. PROGRESS & RECORDS See your streak, browse past entries, and filter by date, goal, or field type. Export your records as a beautifully formatted PDF to review or share. COMMUNITY WALL Share milestones, meditation completions, and encouragements with other members of The Six community. SUBSCRIPTION A 7-day free trial lets you experience everything. After that, unlock all features with a monthly or yearly subscription. The Six is built around one belief: small, consistent moments of self-awareness add up to real change. Start your six today.