BJJ FLOW - Jiu-Jitsu HIIT

🥋 BJJ FLOW — HIIT & Mobility Stretches for Brazilian Jiu-Jitsu BJJ FLOW is a training app built for Brazilian Jiu-Jitsu: the cardio, explosiveness, and guard work you need on the mat, plus injury prevention, hip mobility, and recovery. Use it right at the mat side or at home, before or after training, with just your phone. ━━━━━━━━━━━━━━━━━━━ ⚡ KEY FEATURES ━━━━━━━━━━━━━━━━━━━ 🔥 1. Train: BJJ-Specific HIIT (8 programs) - Basic Starter: shrimping and breakfalls paired with bodyweight basics - Full Body Endurance / Core & Ab Endurance - Classic BJJ Tabata: shrimps, sprawls, high-hip triangles, sit-throughs - Guard Retention & Submission Flow: Granby rolls, inversions, making space with your hips - Top Pressure & Guard Passing: toreando steps and low-base kick-throughs - Breakfall & Base Recovery - Explosive HIIT Circuit: jump squats, burpees, spiderman planks and more - Set your own work time, rest time, and number of sets (default: 30s work, 10s rest, 2 sets) 🧘 2. Condition: BJJ Mobility & Stretching (5 programs) - Pre-Roll: Dynamic Mobility Flow (5 min): hip 90/90, 3D neck, wrists and forearms - Beginner BJJ Stretch (4.5 min) - Post-Roll: Deep Recovery & Reset (6 min): pigeon pose, frog stretch, plow pose - BJJ Hip Mobility Revolution (5.5 min): hip rotation and splits flexibility for De La Riva and lasso guard - Lower Back Relief: Deep Pelvis & Hip Reset (5 min) ⏱️ 3. Dojo HUD Timer & Voice Guidance - Extra-large countdown you can read from across the mat - Colors change with each phase (WORK, REST, PREP) - A calm coach voice calls out move names and countdowns - Gong and sound effects included - Keeps the screen awake during training 📖 4. Move Library & Custom Routines - 32 moves, each with a demo video and step-by-step guide, how it helps in live rolling, and common mistakes - Combine moves, work time, and rest time to build your own routines 🌏 5. Available in 4 Languages - English, Japanese, Korean, and Portuguese, for both the screens and the voice guidance ━━━━━━━━━━━━━━━━━━━ 💎 FREE & BJJ FLOW PRO ━━━━━━━━━━━━━━━━━━━ - Free: 3 HIIT programs, 2 stretching programs, and 18 moves - BJJ FLOW PRO is a one-time purchase that unlocks every program and move. No subscription ━━━━━━━━━━━━━━━━━━━ 🔒 PRIVACY ━━━━━━━━━━━━━━━━━━━ - No account or login needed. Start right away - We never collect the advertising ID (AAID) or track you - Your training data is stored on your device