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First release of Liv Carson Fit
Fitness app
Liv Carson Fit is the private coaching app for 1:1 clients of Olivia Carson, a board-certified family nurse practitioner working in OB/GYN, certified personal trainer, nutrition coach and pre/postnatal coach. You are busy. Your plan should know that. This app puts your training, nutrition and coach in one place, so you always know exactly what to do today. No guessing, no starting over on Monday, no two-hour gym sessions. What's inside: Your training plan Workouts built for your body, your equipment and your schedule. Every exercise has a video demo, and you log your sets, reps and weights as you go so you can see your strength build. Core and pelvic floor work Programming that respects what your body has been through, written by a clinician who works in women's health every day. Nutrition without the crash diet Your personal targets and in-app food logging. Simple enough to keep up with a toddler on your hip. Daily habits Small, trackable habits that keep you moving forward on the days life gets loud. Progress you can see Track photos, measurements and personal bests in one place. Direct access to your coach Message Olivia right in the app for questions, form checks and feedback. Connected to your day Sync with Apple Health and compatible wearables to keep your steps and activity in one view. Structure over motivation. Built for your real life. This app is for current Liv Carson Fit coaching clients. You will receive your login when you enroll. The content in this app is for educational purposes only and is not medical advice. Talk with your own healthcare provider before starting any exercise or nutrition program, especially during pregnancy or after birth.