Total Diabetes Wellness

Total Diabetes Wellness gives members one place to follow their daily plans, workouts, habits, and resources. An active Total Diabetes Wellness membership is required to use the app. Members start with 4-Week Foundations, a guided program that introduces low-carb meal planning, simple movement, better sleep routines, stress support, and practical daily habits one step at a time. Each day, the app shows you what is scheduled so you can focus on taking action instead of sorting through more information. FEATURES: * Follow the guided 4-Week Foundations program * See your scheduled workouts, habits, activities, and reminders * Complete joint-friendly strength, mobility, and low-impact workouts * Follow exercise videos with clear instructions * Track completed workouts, steps, habits, and progress * Build consistency with habit streaks and milestone badges * Access Total Diabetes Wellness member resources for meal plans, lower-carb recipes, grocery lists, dining out, sleep, and stress * Receive push notifications for scheduled workouts and activities * Track body measurements and progress photos * Connect supported apps and devices, including Garmin, Fitbit, MyFitnessPal, and Withings Simple guidance. Clear daily actions. Diabetes, simplified. Total Diabetes Wellness provides general education and lifestyle support. It does not provide medical advice, diagnosis, or treatment and is not a substitute for care from a qualified healthcare professional.