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Uusi nimi.
Personal trainer online
Online coaching and workouts with professional skills to promote health. Recipes, varied gym programs, effective home workouts and comprehensive coaching. Suitable for both beginners and experienced people. Gym workouts and home workouts are designed for women who are going through their peak years and have already overcome them, who want to invest in their own well-being. Both internally and externally. For those who want to recreate themselves and be the best versions of themselves. Muscle mass, speed and explosiveness disappear with age, but it doesn't have to be that way. With the right training and diet, you can stay in good shape for a long time! Guided videos help you get through the workouts from start to finish and you can also track your own progress. In the coaching, you progress one thing at a time in small steps towards feeling healthier and more energetic. The recipes are recipes for a mixed eater, which are suitable for a healthy life. The coaching calculates consumption, which helps everyone eat enough for their needs without a fad diet. Fresh, easy and good food. Many people eat too little during the week and too much on the weekend, which means they don't lose weight. Others avoid some foods, which means they may eat too much of something else, which means they don't lose weight. Still others struggle year after year with different fad diets without seeing results. CoachMimi teaches you: - how to eat enough for your own consumption and goals a diet based on researched information how food matters are not so complicated how food affects everything: training, recovery, sleep, etc. CoachMimi aka Mimi Cajander - 20 years of influence in the sports and wellness industry - 42 years old - active exerciser and competitive athlete - Fitness counselor - Personal trainer - nurse - Strength coach - mental coach Mimi draws her own expertise from training, her own life experience and extensive customer experience. She is currently studying nutrition and food studies at the Open University. Mimi has helped hundreds of women feel better with her cheerful, encouraging and honest style! Join the MimiGo trainers! There is something for everyone in the CoachMimi app.