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Stop checking stocks every 5 minutes. Build a calmer long-term investing habit.
You already know the advice: buy good things, hold them, stop looking. Then the market dips and you open the app anyway. Uncheck is a habit tracker for the one investing habit nobody tracks — how often you check your portfolio. Stocks, index funds, crypto, your pension: Uncheck does not care what you hold. It only counts how often you look at it. Pick how long you want to leave it alone. Three days. A week. Thirty. Ninety. Every evening Uncheck asks one honest question: did you check today? Answer it, and your streak grows. That's the whole app. No portfolio to connect. No account. No numbers to refresh. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ CHECKING LESS IS A SKILL Checking your portfolio is not investing. It feels like diligence, but it turns ordinary volatility into something that feels urgent — and urgency is what makes long-term investors act like short-term ones. Uncheck gives you no financial advice and never touches your money. It tracks one behaviour, so that for the first time you can actually see it — and a long-term investor who can see the habit is halfway to changing it. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WHAT'S INSIDE • Daily check-in — one question, five seconds • Streaks and personal best — watch the unchecked days add up • Challenges — 3, 7, 30 or 90 days, or set your own length • I'M TEMPTED — a ten-second pause for when the urge to check hits, long enough for the feeling to pass • Discipline score — your last 28 days at a glance • History calendar — every clean day and every peek • Talk it out — an AI coach for the moment the urge hits, free every month • Evening reminder — one nudge a day, at an hour you choose • Peek days are amber, never red — noticed, never punished ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ BUILT TO LEAVE YOU ALONE Most apps compete for your attention. This one is trying to give you some back. There is no feed, no market news, no price alerts, and no red and green numbers anywhere in it. • No account, no sign-up, no email • No portfolio data — Uncheck never sees your holdings, your broker or your balance • No analytics, no tracking, no ads • Your check-ins and your streak never leave this phone • Talk it out is the one feature that uses a server, because a model has to answer it. What you type is sent to be answered and is not stored. Skip that screen and the app never talks to us • One notification a day, and you pick the hour ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WHO IT'S FOR Long-term investors. Index fund holders. Anyone who built a sensible portfolio and then checked it nine times before lunch. If you have ever refreshed a stocks app during a meeting, or watched a crypto chart at 2am, this was made for you. Not for day traders. Checking less is the opposite of your job. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FREE TO USE Every feature works without paying — the challenges, the streaks, the history, all of it. The AI coach is free too, at five replies a month. A subscription raises that to 300 a month and adds the full quote library and a monthly recap, but nothing you already have is taken away if you skip it. A calmer investor is usually a better one. Not because calm beats the market, but because it stops you from trading against yourself. Stop checking. Stay invested.