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This update brings bug fixes and stability improvements. A review on the Play Store helps us a lot, thank you!
3D mobility test, Big Six flexibility goals and guided routines for a stiff back
You wake up stiff. You sit all day. You can't touch your toes anymore. Pliable gives you a number: your mobility score out of 100, measured in 8 guided poses shown in 3D, in 2 minutes. Then 10 minutes a day to make it go up. No sport. No guilt. Just proof that things are moving. YOUR MOBILITY SCORE • A 2-minute test in 8 poses, shown in 3D: neck, shoulders, back, hips, ankles… • A score out of 100 and a plan that matches your real level • Retest whenever you like: see exactly what improved, zone by zone NEW: THE BIG SIX, YOUR FLEXIBILITY GOALS • Middle split, front split, deep squat, full bridge, pancake, straight-leg forward fold • 3 levels per goal, with a guided routine at every step EVERY EXERCISE IN 3D • Every move animated in 3D, spin it with your fingertip • Image or 3D, your choice during the session ROUTINES FOR YOUR REAL LIFE • For your aches: stiff back, locked neck, heavy hips, knotted shoulders • For your goal: overall flexibility, splits, recovery, evening wind-down • For your schedule: 5, 10 or 20 minutes depending on your day MADE FOR STIFF PEOPLE • Slow, controlled, explained exercises, no hidden cardio • No prerequisites: if you can't touch your toes, you're exactly in the right place • Calm tone, clean visuals, zero stressful music SEE YOUR PROGRESS • Your score changes with every test, zone by zone • Streaks, badges and your session history Terms of use: https://thepliableapp.com/en/terms Privacy policy: https://thepliableapp.com/en/privacy Pliable. Less stiffness, more freedom.