WOMENCY

AN APP FOR ALL WOMEN Reinvent your daily life. Rediscover your strength. Awaken the woman within. Womency is a Quebec-based platform for training, nutrition, and education, founded in 2021 by Marie-Pier Dombrowski, a certified perinatal trainer and mother of three. Originally created to support mothers, Womency is now open to all women, at every stage of their lives. Because before being a mother, an entrepreneur, a partner, or someone who thinks of everyone, you are a woman. And you deserve to choose yourself. Training, nutrition, wellness, and education: everything is in one place to help you feel strong, confident, and comfortable in your own skin, without the pressure of perfection. TRAINING More than 35 programs and 650 sessions for all levels: weight training, strength, cardio, HIIT, running, yoga, Pilates, step, and dance. Formats from 10 to 60 minutes, at home or at the gym, with or without equipment. Challenges with a group start, to progress together and stay consistent. Each session is filmed in high quality, with adaptations based on your level. NUTRITION More than 120 recipes, with new ones added every week. A smart food journal and insights from our nutritionists. No diets, no obsessive counting: we're talking about energy, enjoyment, and balance. HEALTH AND TRACKING A complete logbook: workouts, notes, goals, and progress. Track your cycle with the phases and their advice. Connect with your watch and health apps. Your body is telling you something, the app helps you listen. COMMUNITY A 100% female, supportive, and motivating space, right in the app. We encourage each other instead of comparing ourselves, we celebrate our differences, and everyone progresses at their own pace. EDUCATION Web series, podcasts, and videos created with 18 experts: perinatal care, pelvic floor, women's health, sleep, sexuality, parenting, and mental health. Reliable answers, explained simply. OUR MATERNITY EXPERTISE REMAINS UNRESPECTED Pregnancy, postpartum, and motherhood are part of our DNA and remain at the heart of Womency: prenatal and postnatal programs, rehabilitation exercises, support for returning to exercise, and resources for new mothers. ON ALL YOUR SCREENS Phone, tablet, computer, and TV. Womency is also on Google TV, Amazon Fire TV, and Roku: start on your phone and continue in the living room. WHO IS IT FOR? For the woman who's just starting out and looking for an accessible starting point. For the woman coming back after a break, having a baby, or simply life. For the woman who already trains and wants to push her limits. For pregnancy, postpartum, perimenopause, and everything in between. Your age, your story, your culture, your fitness level: you belong here. SUBSCRIBE A subscription gives you access to everything: programs, challenges, recipes, journal, community, series, and podcasts. Free trial available, no credit card required. Cancel anytime. From pregnancy to postpartum, from beginner to athlete, from your twenties to perimenopause and beyond: your reality evolves, Womency evolves with you. More than an app. A movement for women. All different. All at their own pace. All in their place. Welcome to the new era of Womency.