ASO Rehab

ASO Rehab is an educational app that helps you learn about leg health and follow a wellness program in a convenient and understandable format. WHAT'S INSIDE THE APP Educational Materials Detailed information about lower extremity vascular health, risk factors, and the stages of the wellness program. All materials are written in simple, understandable language. Exercise Program A set of easy leg exercises with a timer and detailed instructions on technique. Each exercise is accompanied by safety recommendations. Personal Wellness Diary Record your mood, discomfort level, walking distance, blood pressure, and any other notes about your well-being. All entries are saved and accessible at any time. Self-Monitoring Tests The built-in KOP-25 and SF-36 questionnaires help you assess your readiness to follow recommendations and your overall quality of life. Progress Tracking Visually display the stages of your wellness program and personal statistics. Nutrition Recommendations Detailed information on healthy eating principles, permitted and avoidable foods, and a sample daily menu. Bilingual Interface The app is fully available in Russian and Kazakh. IMPORTANT The ASO Rehab app is an educational tool. The information in the app does not replace a consultation with a specialist and does not constitute a medical diagnosis or treatment. Before making any health-related decisions, be sure to consult a doctor. All user personal data is securely stored and is accessible only to the user.