ReadyHealth

ReadyHealth — Active in Everyday Life Your personal coach for health, exercise, and balance in everyday life More health in everyday life – step by step. ReadyHealth supports you with a structured prevention and health program for more exercise, mindful nutrition, and better stress management and relaxation in everyday life. The focus is on practical routines, easy-to-understand tips, and simple implementation in real life – without performance pressure or complicated health concepts. With personalized recommendations, daily tips, and structured routines, ReadyHealth accompanies you on your personal journey to better health in everyday life. WHAT READYHEALTH OFFERS YOU - Personal health coaching - Receive personalized recommendations for exercise, nutrition, relaxation, and health-promoting routines – tailored to your daily life and personal needs. - Daily routines & tips - ReadyHealth supports you with easy-to-understand tasks, motivating recommendations, and practical support options. - Movement & Activity Integrate more movement into your daily life step by step – at home, on the go, or optionally at the studio. Nutrition & Habits Receive support for more mindful eating and develop sustainable routines for greater well-being in everyday life. Program Progress & Development Keep track of your personal progress throughout the entire program and gain clear insights into your development. Scientifically Based Approach The content is based on evidence-based methods of health promotion and behavior change. Data Protection & Security Your data is processed using encryption and protected in accordance with applicable data protection standards. WHY READYHEALTH? - Individual digital health coaching - Practical support for healthy routines - Motivation through easy-to-understand prompts - Combination of exercise, nutrition, and coaching - Structured prevention approach - Designed for sustainable behavior change - Digital health program "Made in Germany" HOW IT WORKS 1. Download the app & register 2. Start your personal onboarding 3. Activate your health program 4. Receive daily routines & recommendations 5. Track your progress 6. Integrate healthy habits for the long term OPTIONAL FEATURES Depending on your usage, the following additional features are available: - Activity summaries - Connection with Apple Health or Google Fit - Body analysis / Body Check - Community and exchange features - Supplementary health services Using optional features is voluntary and not a requirement for participation in the prevention program. SUPPORT & HELP As part of the onboarding process, participants receive an introduction to the available support services and communication options within the platform. Through the coaching function, users receive personalized tips and up-to-date recommendations for their daily lives. Support is available within 48 hours for any technical or professional questions. DATA PROTECTION & TRANSPARENCY You decide at any time which data is stored and used. ReadyHealth promotes the responsible handling of health data and relies on transparent, understandable, and user-friendly processes. IMPORTANT INFORMATION - ReadyHealth is for prevention and health promotion purposes and does not replace medical diagnosis, advice, or treatment. - The content and recommendations are for informational, coaching, and motivational purposes only. - If you have health problems or concerns, you should seek medical advice. - Optional interfaces such as Apple Health or Google Fit can be used for activity tracking.