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Postpartum workouts with your baby. A 28-day plan every mom can handle with ease
Get back in shape after birth — together with your baby. Fit with Baby is a simple home workout app made for new moms: no gym, no equipment, just you, your baby and a stroller. FOUR-WEEK WORKOUT PLAN A structured 28-day postpartum plan that fits into a day with a newborn. Follow the program day by day, or pick exercises by how you feel today. WHAT'S INSIDE • 6 types of fitness activities for moms • bodyweight exercises — no equipment needed • stroller workouts: turn your daily walk into a training • core, belly and back strengthening after pregnancy • your results are saved automatically TRACK YOUR PROGRESS • workout stopwatch and timers • log your walked or jogged kilometers • BMI calculator and weight tracking • all your results in clear statistics MADE FOR REAL MOMS No childcare, no gym membership. Every workout is designed so you can exercise at home or outside with your baby right beside you. Start today — four weeks from now you'll be glad you did. Ideas, support and community: https://www.facebook.com/Be-fit-with-baby-1340553852709651/