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What's New in Version 1.7.1 - Performance improvements for faster app experience - Stability improvements and bug fixes
Training plans, coaching & tracking for runners, cyclists & triathletes
Tired of spreadsheets? Your coaching tool should be doing more. TrainFlow gives coaches clear signals about athlete readiness, easy communication, and full training history — all in one app. Built for running, cycling, triathlon, and 40+ other endurance sports. FOR COACHES Athletes find you. You just coach. Fill in your profile once and you appear in the TrainFlow catalog. Share your link or QR code at a race, on Instagram, or anywhere else. Athletes see your experience and price, then send a request with their full training history included. You always know who you're working with. Every request includes fitness level, injuries, race history, and goals. No surprises. Your athlete finishes a workout. You see it right away. Every workout syncs automatically — intervals, RPE, and how the athlete felt. You don't need to ask. Build training plans made for each athlete. Create personal training plans across 40+ sports, based on each athlete's level and goals. Start for free. Pay only when you grow. Manage up to 4 athletes for free — full access to plans, syncing, and messaging. No upfront cost, no setup fee. FOR ATHLETES Choose how you want to train. Train on your own — build your training calendar across 40+ sports with the same tools coaches use. Or find a coach — compare experience and price, then start. Your coach sees your full history from day one. Connect your watch once. The rest happens automatically. Works with Garmin, Polar, Suunto, Coros, and Apple Watch. Your training history loads as soon as you connect. No manual entry, no empty screens. See your plan and your real results — side by side. Track your heart rate zones and key training numbers — hrTSS, ATL/CTL/TSB, Efficiency Factor, and SWOLF for swimming. Add your RPE and how you felt, then compare plan vs. results in one screen. Your sport is already here, with the right numbers for it. Running uses pace and intervals. Cycling uses power and cadence. Swimming uses splits and strokes. Every sport is set up the way athletes actually train. Stay in touch with your coach. Comment on your workouts, ask questions, and adjust your training based on real feedback. Whether you're a coach growing your list of athletes or an athlete training for your next marathon, ironman, or cycling season — TrainFlow keeps everyone on the same page.