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Première version de l'app Espace Maudéane
Book your indoor and pool sports activities easily…
For your physical well-being, Your desire for movement, Book your indoor and outdoor sports activities easily… Group class schedule (indoor and outdoor) Book your group classes online Information: New programs, Workshops, Conferences… The Maudéane Center COMPLETE PHYSICAL HYGIENE CENTER The keys to your daily physical well-being. A free, relaxed, and toned body. Personalized methods for the optimal health of your back, joints, and abdomen. A unique place where your physical, mental, and emotional well-being are at the heart of everything. Recognized expertise Founded 40 years ago by a family passionate about body care, the Maudéane Center offers a full range of physical activities adapted to all levels and needs, as well as treatments dedicated to improving your daily well-being. These are the result of years of research and experience. Our philosophy is based on a deep understanding of the human body and listening to its needs, with the goal of supporting everyone in maintaining their physical health. A variety of indoor activities Improve and correct your daily posture Enhance your mobility Strengthen and relax your muscular system Improve your endurance Release stress Dolichopraxia 1.5 hours An exclusive method of the center, created by Michel Richard, maintaining spinal mobility and rebalancing the deep muscular system, based on self-elongation movements performed on the floor. DolichoActiv’ Motor Coordination and Proprioception 1.25 hours A dynamic class mobilizing the body in all planes of space to regain tone, flexibility, breath control, and the joy of movement. DolichoPuls’ Body Athletics 1.25 hours An athletic class to improve muscular power and endurance, ideal for those preparing for more intensive sports training. MUNZ Floor® 1 hour 15 minutes A method created by Alexandre MUNZ for releasing fascia and toning deep muscles, based on extremely slow, spiraling body movements performed on the floor. Well-being through water (30°C water) Water is an exceptional environment for the body… Enjoy its benefits in a warm, welcoming, and supervised atmosphere. Relaxation, a wide range of motion, and the absence of joint stress allow for unparalleled muscle work. Aquagym 50 minutes A gentle yet powerful activity, without joint stress, to regain flexibility, tone, and endurance. Aquacycling 50 minutes Rhythmic pedaling under the water's pressure for a more cardio workout and a circulatory self-massage for the lower body. Children's swimming lessons (45 min) (reservations by phone) Learn to swim in a friendly and supportive environment. Small group classes to become comfortable in the water, learn the different swimming strokes, or improve your skills. Adult swimming lessons (individual, 30 min) (book by phone) Aquaphobia sessions (individual, 30 min) (book by phone) Get comfortable in the water and feel at ease and thrive… Watsu (1 hour) (book by phone) Individual relaxation in warm water at 35°C A dedicated Wellness Space Wellness massages, relaxation treatments, and body drainage www.detente.maudeane.com Personalized nutritional advice www.alimentation.maudeane.com Guided hygiene advice and colon irrigation sessions. A gentle method of relaxation or stimulation of the intestinal nervous system by infusing the entire colon with very low-flow, filtered, and temperature-controlled water. Gentle abdominal massages accompany this respectful and caring approach. www.soins.maudeane.com (Reservations by phone or email) To contact us: www.maudeane.com ESPACE MAUDEANE Ruelle du Nid D’Oie 44190 CLISSON Tel: +33 2 40 36 14 80 Email: contact@maudeane.com