Ekaaro Health

Ekaaro Health is the app for people on an Ekaaro programme. You will need an Ekaaro account to sign in, which is created when you join at ekaaro.health. There is no sign-up and nothing to buy inside this app. Health that fits the week you actually have, not the one a plan assumes you have. WHAT IS INSIDE Your plan. On Build, sixteen weeks with a theme for each one, and every week you have worked through stays there. On Companion, up to three things you are working on at the moment, in your own words, with no end date attached. Your habits. A few things you have chosen to do, on the days you chose, with a reminder if you want one. Mark a day done or skipped, or leave it alone. Lara. Ask a question, talk through a week that did not go to plan, or have her set up a habit for you. You can read her or listen to her. Your day. Water, meals, movement and sleep, entered in seconds or brought in from Health Connect if you choose to connect it. Photograph a meal, or what is in the fridge, when you would rather ask than type. Your progress. Steps, sleep, weight and sessions over time, and a weekly look back at what actually happened. ABOUT LARA Lara's replies are generated by an AI model. She gets things wrong, and you can report any reply from inside the conversation. She is not a clinician and nothing she says is medical advice. ABOUT YOUR DATA Health Connect is optional. Nothing is read from it unless you connect it, and you can disconnect whenever you like. You can see what Lara has remembered about you and remove any of it, and you can delete your account and everything in it from inside the app. GETTING AN ACCOUNT Ekaaro Build is a sixteen week programme. Ekaaro Companion is an ongoing monthly membership. Both start at ekaaro.health. Ekaaro is for adults aged 18 and over. It is a wellbeing programme, not a medical device, and it does not diagnose or treat any condition. If you have a health concern, speak to a doctor.