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The Slow Burn Method app for Take Control members. Track effort and progress, log your daily habits, follow your journey, and stay on your nutrition plan. Safe, slow, and sustainable. Active membership required to sign in.
Log your habits, answer daily check-ins and watch your progress add up.
Losing weight is hard. Keeping it off is harder. That's because most approaches ask you to change everything at once. Crash diets, extreme workouts, impossible rules. Your body pushes back, and within months you're back where you started. The Slow Burn Method takes a different path. Founded by fitness and nutrition coach Raj Ganpath, SBM helps you lose weight through small, gradual lifestyle changes that actually stick. Slow is sustainable. And sustainable is what works. This app is the daily companion for SBM members. Everything you need for your journey, in one place. TRACK WHAT MATTERS Sleep: Log your sleep every day and build a routine that helps your body recover and function at its best. Steps: Record your daily walking and watch your activity levels grow over the weeks. Exercise: Stay consistent with your workouts and never lose track of a session. Nutrition: Keep an eye on what you eat with simple, guilt-free tracking. No obsessing over calories. DAILY CHECK-INS A few quick questions each day keep you aware and accountable. It takes less than a minute, and it makes all the difference. SEE YOUR PROGRESS Clear stats and trends show how you're doing across your entire journey. Weekly patterns, long-term progress, all in one view. When you can see your progress, staying motivated becomes so much easier. BACKED BY REAL COACHING The app works alongside SBM's coaching programmes, where thousands of members across the world have improved their sleep, energy, health markers and body weight. You're never doing this alone. WHO IS THIS FOR This app is for enrolled members of Slow Burn Method programmes. If you're a member, simply log in and start tracking. Want to join us? Visit slowburnmethod.in