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Improved user interface and application stability.
Classic Smolov program: auto-calculated loads, rest timers & offline tracking.
Smolov Squat Tracker is your all-in-one companion for mastering the legendary Smolov squat cycle — one of the toughest strength programs ever created. From intro to base, switching, intense, and taper phases, every session is calculated automatically from your one-rep max. Clear set-by-set guidance, rest timers with haptic feedback, and intuitive logging keep you focused on lifting — not math. Features: * Auto-calculates weights from your 1RM for every phase * Built-in rest timer with haptics and chime * Works completely offline — no sign-ups, no distractions * Switch instantly between pounds and kilos * Track notes and progress through every session What’s new: Start your Smolov journey with more flexibility — you can now set lower threshold weights to match your current strength level. Perfect for rebuilding or easing into a new cycle. Train smarter. Lift heavier. Conquer Smolov.