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Fun and effective workouts to transform your body quickly
A complete program, tailor-made and usable 24 hours a day. - F.A.S.T protocol: personalized video training based on the questionnaire you fill out - LIBERTY AREA: many new dance and non-dance workouts, numerous toning workouts aimed at the desired muscle group - Live lessons area: all live lessons will be uploaded the next day so they can be done deferred - Workouts for new mothers, with or without a band so you can train with your baby - BRAZILIAN BUTT CHALLENGE, a 5-week program targeting the buttocks and inner thighs - SUMMER CHALLENGE, a 21-day journey aimed at the swimsuit test which is giving extraordinary results 😉 - PERFECT ABS CHALLENGE, the flat abdomen challenge: a five-week program all set to the rhythm of music - Premium area with the lessons I do regularly in my gym, it will be like being with me in the gym! - Nutrition area managed by Dr. Lucrezia Cirina, with different diets structured based on the caloric range that will be recommended
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