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• Your connected health data now appears right in the app — see a 7-day summary of your sleep, resting heart rate, HRV, and steps in Settings. • Bug fixes and stability improvements.
Track sobriety, log workouts, and journal your recovery. Get clean, get strong.
Get clean. Get strong. Fitness Monkey brings your recovery and your fitness together in one supportive app. Track your sobriety, log your workouts, journal your journey, and celebrate every milestone — because getting clean and getting fit go hand in hand. Built with compassion, not judgment. If you slip, we're here to encourage you — Day 1 is always a victory. WHAT YOU CAN DO • Sobriety Counter — Watch your progress grow in real time. Track the days, hours, and minutes since you started your journey. • Workout Tracking — Log runs, lifts, yoga, and more. Build the healthy habits that support recovery. • Private Journal — Reflect with daily entries. Process your thoughts and track your emotional growth. • Trigger Tracking — Log triggers and track your resistance rate. Spot patterns and build coping strategies over time. • Meeting Tracker — Save your favorite AA, NA, or support meetings. Log attendance and build your weekly streak. • AI-Powered Insights — Get personalized weekly summaries, pattern analysis, and encouraging feedback that understands your journey. • Milestone Celebrations — Unlock achievements for sobriety, workouts, journaling, and meetings. Every milestone deserves recognition. • Daily Reflections — Start each day with a fresh quote and a moment of inspiration. WHY FITNESS? Exercise replaces the dopamine you used to chase with something healthy. It gives you structure, goals to focus on, and a proven way to reduce cravings. Fitness Monkey is built around that idea: recovery and fitness as one journey, not two. YOUR PRIVACY MATTERS Your recovery journey is personal. We never sell your data and never share it for advertising. Everything you log stays private, and you can delete your account and data anytime. A NOTE ON SUPPORT Fitness Monkey is a self-tracking and motivation companion. It is not a substitute for professional medical care, therapy, or addiction treatment. If you are in crisis or need clinical help, please contact a qualified professional or your local emergency services. Get clean. Get strong. Start your journey today.