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此應用程式： - 提供精神健康資訊 - 提供有關身、心、靈自我導向練習 - 推廣靜觀、藝術及新興運動小組/活動 目的：向沙田區居民推廣提升身心健康活動, 培養靜觀(Mindfulness)態度，學習專注當下，轉變自己心的狀態，達到身心平靜和諧。
Promote activities to improve physical and mental health among residents in Shatin District, cultivate a mindfulness attitude, learn to focus on the present moment, change the state of your mind, and achieve a peaceful and harmonious body and mind.
This app: - Provide mental health information - Provides self-directed exercises on body, mind and spirit - Promote mindfulness, art and emerging movement groups/activities Purpose: To promote physical and mental health promotion activities to residents of Shatin District, cultivate a mindfulness attitude, learn to focus on the present moment, change the state of one's own mind, and achieve a peaceful and harmonious body and mind.