Shakti Shala

Release stress, restore your body, and experience what it’s like to truly let go. Shakti Shala combines ancient practices like acupressure, yoga, meditation, and breathwork to help you unwind from the stress of modern life. Explore how to get the most from the world’s highest-rated acupressure mat – The Shakti Mat – and enjoy exclusive mindfulness classes led by our in-house wellness experts. Each class is designed to help you reconnect with your body and be fully present, no matter your age, experience, or schedule. Whether you have five minutes or fifty, Shala videos and audio tracks create space for deep relaxation in ways you may not have thought possible.  HIGHLIGHTS: • Pro tips to get the most out of your practice • Yoga, meditation, and breathwork for every level • Classes designed around real routines  • Unique sessions blending ancient wisdom with modern wellbeing WHY YOU’LL LOVE IT: • Move past acupressure barriers with gentle guidance • Create conditions for deeper, more restorative sleep • Switch off, decompress, and reset your nervous system • Lift your mood and clear your mind • Re-energise your body, right from home Terms of Service: https://shaktishala.vhx.tv/tos Privacy Policy: https://shaktishala.vhx.tv/privacy