Breakthru 2-min Mind Mood Body

Take tiny breaks in your day with Breakthru. Clear your head, find inspiration, breathe, with a guided system of two-minute movement and breathing based breaks. Choose to feel joy, energy, centeredness, or confidence. Share and play them together to build a collective break taking habit as a team. Set a team challenge, give breakthru to a colleague, or use it as an ice breaker in meetings. Create custom reminders for yourself, and unlock new breaks over time. Scientifically proven to increase engagement, build resilience and manage stress, movement gets your heart rate up, grows your brain, and prepares you to think and to learn. Breakthru is a tool for all ages.