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Updated food and progress screens with a shared calendar. Added manual nutrition logging, dated personal goals, photo comparison and an illustrative measurement-based 3D view. Improved startup and local data protection. Diet review status is explicit; independent food logging remains available without selecting a diet.
Plan meals, explore recipes and track food, water, weight and wellbeing.
Ritm helps you organize meals and keep a personal diary at your own pace. Explore approaches to nutrition, choose dishes, plan your day and review your own records. NUTRITION REFERENCE Explore 58 approaches to eating. Detailed guides cover principles, food choices and limitations, with links to sources. Search, compare and save approaches that interest you. MEALS AND DAILY PLANS Find breakfast, lunch and dinner options for 46 approaches, with ingredients and preparation steps. Choose each meal separately and save it to your daily plan. Recipes are editorial examples; some approaches have specific conditions and restrictions. Use your own plan when a general menu is not suitable. YOUR PERSONAL DIARY Log meals, water, weight and wellbeing. Browse your history, calendar and measurement trends. Keep your planned meals alongside what you actually record. START WITHOUT AN ACCOUNT The core diary and bundled reference content are available in local mode. Online features require an internet connection. Community participation and sharing your experience are optional; posting requires sign-in. Manage data access in your profile. Save a personal diary backup with photos to a file and restore it in local mode. Exported backup files are not encrypted; keep them private. Ritm supports everyday habits and provides reference information. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. If you have a medical condition or follow a therapeutic diet, discuss dietary changes with a qualified professional. The app does not promise a specific weight change or medical outcome.