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What's new • Guided stretching: routines for after a run, rest days and warm-ups, with voice cues and a timer • A more helpful AI coach that works with your requests, even near race day • The coach can schedule cross-training: bike, elliptical, swim or rowing • More coach messages in your first days • New plans follow the fitness level you chose • New Help & FAQ page in Settings • Clearer on/off audio button while recording • Fixed: Android notifications show the app's own icon
Adaptive race training plans, GPS run tracking and an AI coach you can talk to.
Train for your race, one honest week at a time. Running Coach builds a training plan around your race, your week and how you actually run. When life gets in the way, tell your coach what happened and it suggests a safe adjustment. You see every change before it is applied. 📋 A PLAN BUILT AROUND YOUR RACE • Pick your distance, race date and goal time, from 5K to marathon • Week-by-week sessions that fit the days and time you have • Long runs scaled to your race and your current fitness • Choose your training style: balanced, polarized, run/walk and more • Every session explains how it unfolds: warm-up, efforts, recovery 💬 AN AI COACH YOU CAN TALK TO A sore knee, a missed week, a busy weekend? Say it in plain words. Your coach proposes a change to your plan, shows exactly what moves, and waits for you to approve it. Nothing changes behind your back. 📍 GPS RUN TRACKING • Live distance, pace, elevation and heart rate • A map of every route, with splits and pace, elevation and heart-rate charts • Keeps recording with the screen off 📡 LIVE SHARING Send friends and family one link. They follow your race live on a map, from any browser, without installing anything. ⌚ YOUR WATCH AND SENSORS • Import runs from your watch through Health Connect (Garmin, Samsung, Amazfit and more) • Connect a Polar or Suunto account to bring runs in automatically • Pair a Bluetooth heart-rate strap (beta) • Import GPX, TCX and CSV files from other apps 🏅 RACES AND PROGRESS • Find races near you, save them and log your results • Weekly totals, pace and heart-rate trends, personal bests • Gentle badges that celebrate consistency, never fragile streaks 🔒 YOUR DATA, YOUR CONTROL Your training data is yours. Health Connect access is optional and only used to fill in your own run log. Analytics are opt-in and off by default. Everything you need to train is free. The AI coach has a daily fair-use limit. Available in English, French and Spanish.