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Step Counter and walking plans to track steps, distance and calories
This step counter and walking tracker pairs a pedometer with guided walking plans, so you can see how your daily walks add up. Follow your steps, distance, pace and calories, and work toward your weight loss goals at your own pace. Walking Plans for Every Fitness Level Whether you are taking your first steps or building a more regular fat-burning routine, the adaptive walking plan starts from where you are. Weekly targets increase gradually, so short daily walks can grow into a habit that fits your schedule. Step Counter and Distance Tracking The pedometer counts your steps and shows distance covered, pace in real time and total active time for each session. Your daily step count becomes an easy way to follow your progress from one day to the next. Calorie Tracking for Walking See how many calories each walk burns, based on your personal data. Calories are calculated as you walk, so you can see how today's walk fits into your weekly weight loss target. Progress Insights and Milestones Charts show your daily step totals, weekly distance trends and month-over-month calorie burn. Milestone alerts mark your consistency, and weekly summaries and monthly reports help you look back on your endurance and routine. Set personal goals and check them against your results. Challenge Your Friends Set a shared step goal with friends and see who reaches their walking targets first. Walking together, even from different places, can make each walk more fun. Wear OS Smartwatch Support Start your walking workout, watch live step counts and review calorie data right from your wrist. You can also browse walking plans and track steps from your Wear OS smartwatch. Walk Anywhere, Anytime No gym, no equipment, no complicated setup. A morning route around the neighborhood, a lunch-break walk or an evening stroll with a friend all count toward your goals. This walking tracker is built for everyday life and logs steps automatically, whether you remember to tap start or not. Simply grab your phone and start walking. Real-time feedback keeps you informed about pace, distance and calories burned during each session, so you can build a walking routine that suits you.