Health: Fasting, Food & Body

A quiet health tracker for Android. Track the areas you care about, leave the rest off, and see them together over time. Everything stays on your device. No ads, no accounts, no nagging. Pick what to track Choose any of fasting, food, water, body measurements and lab results when you start, and change it any time. Drag them into your own order. Areas you turn off disappear from Home, Trends and the log sheet, and their reminders go quiet. Your data is kept. Home follows your day: weight first in the morning, food and water through the day, and your fast in the evening. FASTING • Timer with eight metabolic stages, from fed state to autophagy • Plans from 14:10 to 23:1 (OMAD) • Live notification with elapsed time while you fast • History, a year-long calendar and a recap of every fast FOOD • Log a meal in seconds: tick the food groups on your plate • Get a daily diet quality score from 1 to 10. No calories, no portions • See which food groups you eat most, and which to go easy on • Reminders to log breakfast, lunch and dinner, at times you choose WATER • Daily goal sized from your body weight • Quick-add glasses, cups and bottles • Gentle nudges only when you fall behind BODY • Every measurement charted as weekly ranges, monthly over longer spans • Waist, hips, chest and 16 more tape and smart-scale measurements • Add your own measurements in any unit • Metric or imperial LAB RESULTS • Enter values from your blood tests: lipids, HbA1c, vitamin D, liver, kidney, thyroid and more, 41 markers in all • See each one against a standard adult reference range, and edit the range to match your lab's report • Add your own markers • A reminder when a retest is due TRENDS AND INSIGHTS • One date range across everything: 7, 30 or 90 days, or your own • Your last four weeks side by side: fasting hours, diet score and weight • What changed since your last blood test YOURS • Everything is stored on your device • Export every entry as a CSV file • Free and open source