Quintessential Training App I use other running apps as well, but I use Tempo to help me in my ultramarathon training (100 miler!) to get a better picture of my overall training distances and weekly average paces with the Cumulative Graph and Intensity Calendar. I also like the “per-mile or per-kilometer” and “per-segment” breakdown of important stats like cadence, pace, vertical oscillation, ground contact time, power, etc. This helps a lot with the varied terrain and areas I run. If I could request two things, I would appreciate a category for each mile / kilometer or segment that shows elevation gain and a grade adjusted pace option for weekly averages, as my routes have a lot of elevation gain.