Back Doctor | Pain Relief

The spine rehab program Drs. Watkins use with professional athletes — free, and already helping hundreds of thousands of people. Built by the surgeons pro sports trusts — team doctors to elite athletes in football, baseball, and basketball — Back Doctor gives you the same trunk-stabilization protocol used to avoid surgery when possible, and to return safely after it. WHY IT WORKS • 5 levels of guided exercises that progress as you get stronger • HD video for every exercise — proper form, position, technique, and goal • Automated scoring so you always know your level and what's next • Works completely offline — every video is built in, no network needed WHAT'S NEW IN 2.0 • A complete redesign — cleaner, faster, easier to follow • Virtual Consultation — book 1-on-1 time with Dr. Watkins • WatBot — the newest member of the team, your rehab assistant • Track your score — easily stay on track with your rehab MADE FOR REAL LIFE Desk-posture pain to elite sports injuries: herniated disc, sciatica, scoliosis, stenosis, neck and lower back pain. No equipment. No subscription. No ads. From pros to Joes. Always consult your physician before beginning any exercise program.