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★★★★★
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This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included. - fixed an issue that would cause user interface elements to not be displayed properly on smaller iPhone screens
prana is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress on the watchOS app: - gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs) and letting you know when it's time to take it easy - use live hp (hrv) measurements to test and practise your pranayama (breathwork), meditation and relaxation techniques - find better relaxation or sleep using the assistance of live biofeedback breathing protocols on the iOS app: - curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep note: integrates with Health app to obtain and present heart rate variability data questions, feedback, need support? email us at: ai.nurture.mustafa@gmail.com