짱 식단 조절도 안했는데 일일 3회 하니까 일주일에 1kg이 빠졌어요
짱 식단 조절도 안했는데 일일 3회 하니까 일주일에 1kg이 빠졌어요
Work out app Complete work out routine,it is a good one.
Trying. Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
1 people found this helpful
Gracias Buena intensidad y trabajo aeróbico
*Free Version Review* It’s a simple app but it gets the job done. There aren’t many options to choose from. You can choose a your sets and interviews. It will show you a video of each exercise during the interval. It does connect with Apple health.
1 people found this helpful
Great App! This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.
Oh my! I’ve been an athlete my entire life, but have recently taken a break due to injuries. I’m getting back into shape and this app is more that what I expected! Great app for at home cardio.
Good work out Great work out
Mostly a great app! The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
1 people found this helpful
1st Day I didn’t know I was so out of shape. I suggest stretching before starting.
From 213 saved reviews since 29 Jan 2011, all countries.
Share of the 4 negative reviews that mention it
“Just downloaded latest update I just downloaded the latest update and now the app is crashing and won't even open”
“Boring I'm only giving this app any stars because it does what it says it will.”
Share of the 202 positive reviews that mention it
“Taylor Anderson I love this app!”
“Nice setup, easy to use , very convenient in the privacy of your own home .”
“If possible I would add the ability to choose which workouts you like best after you've seen them within the videos, so that you can personalize your workout…”
“Good, free app that lives up to its name.”
“The video is a non intrusive motivator and you can turn the sound off and listen to something you enjoy while moving with the instructor.”
“I can't stress enough how great it is.”
A drop after an update usually means the update broke something.