Remy AI: Sleep & Health coach

Insightful Sleep Tracking with noticeable improvements The app provides detailed sleep analytics, tracking sleep debt, alertness levels, and hormonal fluctuations. It helps build sustainable habits, particularly with consistent bedtimes and mindfulness practices. While there was a slight learning curve at first, it became intuitive over time. More interactive features would enhance the experience, but even now, the improvements in sleep quality and daytime focus are noticeable.

Fantastic App for better sleep This app is a true gem for anyone looking to understand and improve their sleep habits. I love the detailed statistics it provides, especially since I use a sleep tracker ring. It offers great insights into my sleep patterns and helps me create healthier evening routines. What I appreciate most is the scientific foundation behind its recommendations, all backed by references to credible research papers. Highly recommend for anyone serious about improving their sleep quality!

Great sleep app I've been using Remy's sleep app for a while, and the results have been fantastic! As someone who has always struggled with sleep, I found the personalized approach really nice. The app not only helps me track my sleep quality and patterns but also provides tailored suggestions for when to nap and the best times for deep work and exercise based on my circadian rhythms. I highly recommend giving this app a try!

I love the insights data and evening routines I love the sleep dept analysis and all the evening rituals Remy guides me through. I like that it keeps track of breathing exercises with gentle phone vibrations, so I can close my eyes and focus on sensations.

It teach me how to sleep I became sleep better in 30 days

Good🙌 The app overall made a positive impression on me, but I would like to suggest adding more yoga nidra practices. Having a variety of options would make the app even more attractive and useful for users with different needs. Despite this, the app is great and I am looking forward to future updates🙌.

Great appp!!!!! A great app with a lot of useful information. It's definitely worth trying if you want to improve your life. The app has many interesting features, and I especially liked the section on circadian rhythms. The interface is also very pleasant and easy to use.

Good app, great design and functionality. Have been using it for couple of weeks, especially enjoyed breathing practices and evening routine. It also gives sleep report every day if you’re wearing any sleep tracker, very useful feature but I would appreciate if the report would be more detailed. Also one of the greatest features is calculating the circadian rhythms in the day and telling you when it’s best to nap or drink coffee to have a good restful night later. Overall, it’s good and I totally recommend this app if you want to create a healthy evening routine, go mindful through the day and sleep better.

1 people found this helpful

Great app! If you want to fix your sleep, this app is for you! I really like this app. First, I enjoyed the course—it’s helped me improve both my sleep schedule and my sleep quality and I’m only halfway through it so far. I also appreciate the analysis tools. The sleep diagrams allow me to reflect on my sleep quality, and the circadian rhythm diagram helps me schedule my day more productively. Looking forward to the morning course to help establish a morning routine as well.