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★★★★★
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This is a big update with a new look and a new treatment program. New look The app now has three tabs: Program, Chat and Exposures. Every screen has been redrawn, and Choice now shows up throughout the app. New treatment program • Do each lesson as a chat with Choice, or read it as screens. • Practice skills with short interactive games like Feel the trap, Signal lights, Onto a leaf and Surf the urge. • All your saved worksheets are in one place on the Program tab. • Your program starts fresh with the new course. Exposure ladders • Build a ladder with Choice in chat. • Practice each level with Choice or on your own, log your urges as you go, and reflect when you finish. • Write a script with Choice, then practice it by reading it or writing it out. Also new • Meditations play full screen. • Start any chat from the Chat tab and pick the kind of chat you want. • Add connected accounts and change your email in your account settings. • Many fixes and other improvements.
Choiceful is your all-in-one OCD treatment app: - AI chat that guides you through episodes with ERP & ACT therapy (trained SPECIFICALLY for OCD episodes, UNLIKE ChatGPT!) - Personalized treatment program (tested by thousands of OCD sufferers). - Exposure planning, coaching, & tracking. - Daily check-ins - Peer reviewed by clinical OCD psychologists and researchers - Data (internal) shows clinically significant improvement in OCD symptoms (YBOCs scoring) **How does the AI chat work?** Just write down what's bothering you and Choiceful's AI therapy chat session provides step-by-step therapeutic guidance. It's powered by AI so it's personalized to what you’re dealing with in the moment. Specifically, it’ll help you to… - Identify and resist your compulsive urges. - Defuse from intrusive thoughts & feelings. - Choose to live your life on your terms, not OCD’s. **Isn’t this an AI therapist?** No, and we’ll never try to (or should) replace a therapist. We’re an AI-powered treatment app that supports you in your recovery journey. **What does “Choiceful” mean?** Living with OCD can feel impossible. But no matter how overwhelming your intrusive thoughts, anxiety and compulsive urges are, you have the power to choose. Being choiceful means practicing this power and living life on your own terms, not OCD’s. This app is made to cultivate that skill and choiceful way of living. Our favorite quote is by Viktor Frankl - “Between stimulus and response there is a space. In that space is our power to choose our response. In that choice lies our growth and our freedom.” Be Choiceful! **Where does my data go?** We take your privacy very seriously. OCD is a very sensitive and personal disorder. As OCD sufferers ourselves, we know that from our personal experience. All your personal data is encrypted and securely protected under HIPAA-compliant AWS infrastructure. Your personal information is not used to train Large Language Models (LLMs) or AI. **Do I need to pay?** No! Choiceful is free to use, but has a subscription for even more features to help you on your journey. HOWEVER! We believe in making OCD care accessible to everyone, so if you require financial aid, please send an email to finaid@bechoiceful.com. We'll never turn away an OCD sufferer in need :) **MEDICAL DISCLAIMER** Although Choiceful is an AI-powered OCD therapy support app, it is NOT providing therapy itself NOR is it meant to replace a therapist. Instead, it’s to be another tool in your OCD support toolkit. Although we know it's not feasible for many sufferers, we still recommend this app be used as a tool under OCD clinical supervision. If you have any questions, please send us an email at support@bechoiceful.com Terms of Service: https://www.choicefulocd.com/terms Privacy Policy: https://www.choicefulocd.com/privacy