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Less setup, easier logging, and a clearer view of your workout. • Rest your way: set a rest time for each exercise, or turn it off for supersets. • Keep templates up to date: optionally save the weights you lift back to your template. Percentage-based sets stay unchanged. • Pick up where you left off: newly added working sets can use your previous performance, including RPE. Rep-range sets start from your previous reps, within the planned range. • Save a workout as a template: turn a Start New workout into a reusable template from its summary. • Redesigned Live Activity: see your next set, RPE, and rest countdown in a cleaner layout. • Clearer set summaries: weight-first formatting and grouped sets make templates and history easier to scan. Also includes simpler onboarding, performance improvements, and bug fixes.
Gym Log is a workout planner and tracker for lifters who build their own strength and hypertrophy training. Plan workouts in detail, see previous performance while you train, log sets quickly, and understand how your training changes over time. PLAN YOUR TRAINING • Create reusable workout templates and custom exercises • Program warm-up, working, and special sets • Use target reps, rep ranges, RPE, percentages, and Training 1RM • Organize exercises into supersets • Reuse warm-up and working-set schemes • Configure weight increments and rest times for individual exercises LOG WITHOUT FRICTION • See planned values and previous results during your workout • Adjust weight, repetitions, and RPE with the quick input pad • Complete sets directly from the workout screen • Start rest timers automatically • Track sets using repetitions, weight, time, or distance UNDERSTAND YOUR PROGRESS • Follow estimated 1RM, weight, repetitions, volume, and personal records • Review complete workout and exercise history • See how performance changes over time • Analyze training volume by muscle group • Track primary and secondary muscle contributions separately TRACK YOUR BODY • Log weight, body fat, and other body measurements in one entry • Estimate body fat from your measurements • Follow measurement trends • Export your measurements to CSV WORKS WITH APPLE HEALTH • Save your Gym Log workouts to Apple Health • Save measurements you log to Apple Health, and see the ones already stored there BRING YOUR HISTORY WITH YOU Already using another workout tracker? Import your existing workout history from Hevy or Strong instead of starting over. ACTUALLY FREE All workout features are included. There are no subscriptions, paid tiers, or feature unlocks. Gym Log is made for people who already know how they want to train. It does not include built-in programs, coaching, exercise videos, or social feeds. It is a focused tool for planning, recording, and understanding your own training.