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Pregnancy Diet 2.1 — a kitchen that works with you. • My Kitchen: your saved recipes, a shopping list and a weekly meal plan in one tab. Add a recipe's ingredients to your list in one tap, plan breakfast, lunch, dinner and snacks for each day, then send the whole week to your shopping list. • Cook mode: follow a recipe one step at a time on a big, clear screen that stays awake while your hands are busy. • Nutrient of the week: short guides to folate, iron, calcium, vitamin D, iodine and omega-3. Every line is attributed to the NHS, ACOG, CDC, NIH or FDA, with a link to the source, and the guide links to recipes that provide 20% or more of the Daily Value. • Browse and filter: browse by meal type, and filter for vegetarian, vegan or dairy-free recipes. Tell us your preference once and we remember it. • A free recipe every day: a different premium recipe opens in full each day, ingredients and directions included. • A fresh Home screen: your pregnancy week, the nutrient of the week, today's free recipe and shortcuts to everything. • Recipe pages show nutrient meters at a glance, and you can share any recipe with a link. • Optional weekly reminder: a gentle notification once a week with a note for your pregnancy week. It is off until you turn it on, and it is created on your device. • Improved iPad layouts for Home and My Kitchen. Still here: "Can I eat this?" search with what the NHS, FDA and ACOG say, the Foods to be careful with list, recipes and cautions that work offline, and saved recipes that carry over. Your due date, shopping list, meal plan and preferences stay on your device. This app offers general information and is not medical advice. Always check with your doctor or midwife.
Healthy recipes for every week of your pregnancy, plus clear, sourced answers to "Can I eat this?" Pregnancy Diet brings together 400+ recipes for expecting mothers, with ingredients, nutrition facts and step-by-step directions. Find meals rich in the nutrients you need, check which foods official guidelines say to be careful with, and keep your favorites in one place. RECIPES FOR PREGNANCY • 400+ recipes: salads, soups, smoothies, breakfasts, snacks and dinners • Ingredients and nutrition facts per serving, step-by-step directions for most recipes • Nutrient filters: find recipes with 20% or more of the Daily Value of iron, calcium, protein or fiber per serving • Save the recipes you love and find them again in one tap CAN I EAT THIS? • Search a food like sushi, brie, coffee or tuna • See what the NHS, FDA and ACOG say, with a link to each source • Foods to be careful with: the pregnancy cautions official guidelines agree on, in one list – soft and unpasteurized cheeses, raw fish, deli meats, high-mercury fish, raw eggs, caffeine, alcohol and more • Recipes show the cautions that match their ingredients YOUR WEEK • Add your due date to see your pregnancy week and trimester • Featured recipes and short articles on the Today screen • Your due date stays on your device MADE TO BE CALM • A clean, quiet design with Dark Mode • Recipes and cautions work without an internet connection • No account needed. You decide whether to share anonymous usage data MY KITCHEN • A shopping list: add a recipe's ingredients in one tap, tick items off, share the list • A weekly meal plan: breakfast, lunch, dinner and snacks for each day, then add the whole week to your shopping list • Cook mode: one step at a time, with the screen kept awake • Your saved recipes live here too YOUR WEEK • Add your due date to see your pregnancy week and trimester • Nutrient of the week: short guides to folate, iron, calcium, vitamin D, iodine and omega-3, attributed to the NHS, ACOG, CDC, NIH and FDA • A free recipe every day, featured recipes and short articles on Home • Browse by meal type, filter for vegetarian, vegan or dairy-free • Optional weekly reminder, off until you turn it on. Your due date, list and plan stay on your device PREGNANCY DIET PREMIUM Pregnancy cautions are always free. A subscription unlocks the ingredients, directions and nutrition facts of every recipe. • Monthly and yearly plans; the yearly plan includes a 7-day free trial for eligible new subscribers • Payment is charged to your Apple Account at confirmation of purchase (after the trial, if you start one) • Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period • Manage or cancel any time in your Apple Account settings • Restore purchases from the paywall or from Settings Terms of Use: https://pregnancy-diet-feb06.web.app/terms Privacy Policy: https://pregnancy-diet-feb06.web.app/privacy IMPORTANT Pregnancy Diet offers general information and does not give medical advice, diagnosis or treatment. It never says a food is safe for you. Always check with your doctor or midwife about your own diet, especially if you have allergies, gestational diabetes or other health conditions.