Coping Skills for Adults

This app offers clearly named and defined coping skills that you can use in your self-talk during moments of anxiety, worry, sadness, depression, insecurity, low self-esteem, anger, humiliation, jealousy, and other difficult thoughts, feelings, or behaviors. These coping skills are designed to quiet the negative chatter in your mind and help you find a greater sense of peace and clarity. The content in this product or other products mentioned within are not intended as a substitute for professional medical advice, diagnosis or treatment. The user is encouraged to always seek the advice of their physician or other qualified healthcare provider with any questions regarding a medical condition.